The “Freeze” Response to Stress: Why You’re Feeling Stuck, and What to Do About It
Have trouble taking action when you’re stressed? Here’s what you need to know about the “freeze” response, including 5 tips for moving through it
Making a To-Do List & Checking it Twice: Perfectionism & the Holidays
There are lots of expectations associated with the holidays. After all, it’s supposed to be the most wonderful time of the year!
Yet many people find that perfectionism increases leading up to the holiday season.
Read on for five tips for overcoming holiday perfectionism.
Worried & Withdrawn: The Relationship between Anxiety & Depression
Anxiety and depression are an unfortunately common duo. Research suggests that around 50% of people who experience depression also experience anxiety.
In this article, I explore the links between anxiety and depression and discuss how counselling can help.