Every behaviour meets some kind of need when you do it.

Procrastination is no exception.

So what functions does procrastination serve?

Keep reading for 7 uncomfortable experiences you’re likely avoiding when you procrastinate.

Waiting for motivation to strike before finally doing something you've been avoiding?

I hate to say it, but you could be waiting forever. 

Learn how the downward spiral of motivation works for people who struggle with perfectionism and procrastination. 

Plus, get my best tips on reversing this cycle, so you can build momentum for taking action toward your goals.